Every week:
It is recommended to fast on Thursday, Friday, and Saturday in this month.
Every Sunday:
It is narrated from the Holy Prophet (SAW) that there is great reward from reciting the following prayer on a Sunday day during the month of Zilqad. The method is as follows:
1. Perform Ghusl
2. Perform Wudhu
3. Recite 4 raka'ats (2x2), in each unit after Sura al-Hamd recite Sura Ikhlas 3 times, Sura Falaq once, and Sura Nas once.