Say the following while you are moving forward and backward seven times
اِنَّا لِلَّهِ وَ اِنَّا اِلَيْهِ رَاجِعُوْنَ رِضًا بِقَضَائِهِ وَ تَسْلِيْمًا لِأَمْرِهِ
innā lillāhi wa innā ilayhi rāji`ūna riḍan biqaḍā-ihi wa taslīman li-amrih
Verily we are Allah’s and verily unto Him we return. We are happy with His will and carry out His command
