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بِسْمِ اللَّـهِ الرَّحْمَـٰنِ الرَّحِيمِ
bismillāhir raḥmanir raḥīm
In the name of Allah, the Beneficent, the Merciful.
اَللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَ آلِ مُحَمَّدٍ
allāhumma ṣalli `alā muḥammadin wa āli muḥammad
O Allah, bless Muhammad and his family.
اَللَّهُمَّ اِنِّيْ اَسْئَلُكَ فِيْ اَكْلِيْ وَ شُرْبِيْ السَّلاَمَةَ مِنْ وَعْكَهِ
allāhumma innī as-aluka fī aklī wa shur-bis salāmata min wa`kah
O Allah, I ask You, in my eating and drinking, safety from illness,
وَ الْقُوَّةَ بِهِ عَلَى طَاعَتِكَ
wal quwwata bihi `alā ṭā`atik
and strength from it to obey You
وَ ذِكْرِكَ وَ شُكْرِكَ
wa dhikrika wa shukrik
and remember You and be thankful to You,
فِيْمَا اَبْقَيْتَهُ فِيْ بَدَنِيْ
fīmā abqaytahu fī badanī
as long as it remains in my body,
وَ اَنْ تَشَجِّعْنِيْ بِقُوَّتِهَا عَلَى عِبَادَتِكَ
wa an tashajji`nī biquwwatihā `alā `ibādatik
and through its strength encourage me towards Your worship
وَ اَنْ تُلْهِمَنِيْ حُسْنَ التَّحْرِرِ مِنْ مَعْصِيَتِكَ
wa an tulhimanī ḥusnat taḥriri min ma`ṣiyatik
and inspire me to refrain from Your disobedience.
